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Life will inevitably get in the way of living a healthy lifestyle and when it does you have to be prepared to deal with certain levels of failure. The way that you deal with failure will dictate how successful youll be at changing your lifestyle.
Yesterday I put in the Shoulders, Chest And Triceps P90X tape, attempted to get all the way through the workout and failed, miserably. It was a cloudy cold day, I only had an hour and a half before I had to go to work and P90X lasts for an hour and fifteen minutes.
My overall effort from my workout flat out sucked and what most people do in that situation is accept their halfhearted effort and move on the next day hoping it will be better.
We get so wrapped up into a timeline that we have to follow when it comes to a healthy lifestyle that we forget were changing our lifestyle (not to sound redundant). With a program like p90x or anything else, the premise is that its 90 days, so you follow that to a T. However, if youre going to change your lifestyle you have to realize that pushing a workout back for one day isnt going to kill you.
After the effort from yesterday, I got up this morning and tried the same workout, I had a good time (well as good time as you can have killing your muscles). The workout today was awesome to say the least and its that shift in turning my previous failure into something positive that enables me to live a changed life rather than a temporary altered life (aka being on a diet).
You have to learn how to find the positive in a negative situation because if you dont youll continue to go through a roller coaster of emotions that will lead you nowhere.
Duration : 0:5:43
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